Yana Smith Online Fitness School - World wide

world wide online

 fitness  school

OF YANA SMITH KUZNETSOVA

  


 

  

Professional approach to your personal results



  

  

Fitness trainings and individual programs 

  

 

ONLINE FITNESS SCHOOL

 FIGURES  

16730

STUDENTS ALL OVER THE WORLD

29381

"KILOS" OF LOSE WEIGHT

1793

TRAINING RIGHT NOW

WHAT'S AWAITS YOU 

in evErY PROGRAM

yana kuznetsova

Course author. Fitness bikini

Hey Guys! If you don't already know me, I'm an active athlete of IFBB professional bodybuilder and online fitness coach

It's my goal to help women all over the world lose fat, supercharge their confidence, and transform their life!

"WOW-results" 

of my students

click on photo

How to start 

simple steps

Шаг 1

Шаг 1

Choose your fitness program

At Home or Gym

Step 2

Step 2

Fill in your personal data

Name, email, mobile

Step 3

Step 3

Pay online

Choose Visa, MasterCard or Pay Pal

Step 4

Step 4

Check your email box

Step 3

Step 3

Enter your personal account

Step 6

Step 6

Start your training program

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Yana Smith fitness programs

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How to create your PERFECT BOOty

for 3 month

Everyone's favorite comprehensive 3-month training program for the GYM or at home of your choice. Study and strengthening of  whole body with a special emphasis on your round buttocks.

  • You will understand nutrition and learn to eat right, without diets;
  • You will master effective exercise techniques and see changes in the body after 3 weeks of exercise;
  • Your health will improve and the result will inspire you to go further;
  • And, of course, you will pump up beautiful & sexy buttocks.

Complete course package: with daily nutritional advice and feedback from Yana Smith and curators.

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How to convert FAT IN MUSCLE

for 3 month

For those who continue the "Perfect booty" program or those who finely hone every inch of their body (beautiful hips, healthy back and seductive waist)

  • An advanced fitness program for those who have already worked with me and want great results.
  • The program is designed for 12 weeks with daily nutritional recommendations and strength training.
  • Classes can be held in the hall or at home - at your choice;
  • On the course, I divide the students into 3 different groups: gaining mass, maintaining mass, or losing weight. The approach is different everywhere.

Complete course package: with daily nutritional advice and feedback from Yana Smith and curators.

Start after payement

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Personal coaching - from 1 month

For those who need individual maintainance

Development of a personal training and nutrition program to maintain muscle tone, figure correction, weight loss, or a set of muscle mass based on your individual parameters and body characteristics. Communication, evaluation of results, making changes if necessary.


  • Schedule of individual training for 1 month in advance;
  • Exercise program for the GYM and Home;
  • Selection of sports nutrition;
  • List of all products allowed to you;
  • Daily meal calculation (proteins, fats,  carbohydrates);
  • Memo-blank for correct calculation of assigned portion of a meal (PFC);
  • A separate branch of video exercises based on your wishes or limitations;
  • Answers to all your questions on the program once a week;
  • Your weekly reconciliations, reports, assessment of the results of your photos and videos;


Making changes to the training program, nutrition, classes if necessary.

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